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Mental Health & Wellbeing Workshop + Social Gathering with Sandwiches & Refreshments, Thursday, 1–3 pm, Harrow!
Thu 23 Oct
|Victoria Hall, Harrow
Time & Location
23 Oct 2025, 13:00 – 15:00
Victoria Hall, Harrow , Main entrance next to St John Baptist Church, Sheepcote Rd, Harrow HA1 2JE, UK
Guests
About the event
💡 1–2 pm | Understanding & Lifting Depression
A supportive session designed to help women understand what depression really is, why it happens and how we can begin to lift low mood by working with the subconscious mind. Led by an experienced RTT Therapist.
The session will include:
A brief introduction
Simple explanation of how depression affects the mind and body
Reflection and short journaling exercise
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