Frailty Workshop + Social Gathering (with Refreshments) Thursday, 1-3pm, Harrow!
Thu 18 Jun
|Victoria Hall, Harrow
Time & Location
18 Jun 2026, 13:00 – 15:00
Victoria Hall, Harrow, Main entrance next to St John Baptist Church, Sheepcote Rd, Harrow HA1 2JE, UK
Guests
About the Event
💪 1–2 pm: Frailty Workshop
The Cycle of frailty, the Cycle of illness. In this interactive session we will explore how frailty and long-term illness are connected and experience some chair-assisted movement and breath practices to build safety and confidence in body and mind. With experienced physiotherapist and yoga mindfulness teacher (Rajvi Shah)
🥪 2–3 pm: Sandwiches, Refreshments & Social Time
Stay for sandwiches and refreshments and the chance to connect with others in a safe and supportive space. Signposting support will also be available if needed.
📝 Questions
Spaces are limited to 20 women so please RSVP to secure your spot!