Dementia Awareness Workshop & Social Gathering (with Refreshments) Thursday, 1-3pm, Harrow!

🧠 1–2 pm: Dementia Awareness Workshop

Start with a introduction to dementia, including what it is and how it can affect memory, behaviour and daily life. The session will focus on practical ways to support brain health and reduce the risk of dementia, including staying physically active, keeping mentally stimulated, maintaining social connections and making healthy lifestyle choices. Learn simple habits and exercises you can incorporate into your daily routine to help keep your mind sharp and resilient. There will also be an opportunity to ask any questions at the end of the session. ☕ 2–3 pm: Social & Refreshments

Stay for sandwiches and refreshments and the chance to connect with others in a safe and supportive space. Signposting support will also be available if needed

📝 RSVP & Questions

No RSVP's needed but are appreciated

📧 rwnadmin@harrowwomenscentre.org.uk