Community Hub for Women, Thursday, 1-3pm, Harrow!

Join us for a friendly, welcoming afternoon at the Resourceful Women's Network Community Hub. Whether you're looking to improve your health and wellbeing, learn something new, get support or just enjoy a chat over a cup of tea, we'd love to see you.

All materials/equipment are provided and our team is always on hand to offer support and guidance.

Each week, our 1pm–2pm session focuses on one of the following wellbeing topics through a guided workshop, gentle exercise session, discussion or talk from a visiting health professional:

💙 Frailty – Supporting older adults and those at risk of frailty to maintain strength, independence and quality of life.

🚶 Falls Prevention – Practical advice and gentle activities to help reduce the risk of falls and improve balance, confidence and mobility.

🧠 Mental Health & Wellbeing – Tackling loneliness and social isolation, building supportive relationships and promoting positive mental wellbeing.