Community Hub for Women (Refreshments included) Thursday, 1-3pm, Harrow!

Join us for a friendly, welcoming afternoon at the Resourceful Women's Network Community Hub. Whether you're looking to improve your health and wellbeing, learn something new, get creative, or simply enjoy a chat over a cup of tea, we'd love to see you.

All materials are provided where needed and our team is always on hand to offer support and guidance.

Each week, our 1pm–2pm session focuses on one of the following wellbeing topics through a guided workshop, gentle exercise session, discussion or talk from a visiting health professional:

💙 Frailty – Supporting older adults and those at risk of frailty to maintain strength, independence and quality of life.

🚶 Falls Prevention – Practical advice and gentle activities to help reduce the risk of falls and improve balance, confidence and mobility.

🧠 Mental Health & Wellbeing – Tackling loneliness and social isolation, building supportive relationships and promoting positive mental wellbeing.