Chair Yoga Class followed by Soup, Sandwiches, and other Refreshments, from 1-3 pm

Between 1-2 pm, a chair yoga class will be conducted by our fantastic and experienced instructor. If you are unable to perform certain moves, she can adapt elements of the routine to suit you. 

From 2-3 pm, you will have the opportunity to speak with the yoga teacher, ask any questions you may have, and enjoy soup, sandwiches, and other refreshments.

Due to the limited size of the room, we have to put a cap on the number of people attending the session to 15 people. If you RSVP after the limit of 15 people, you will be placed on the reserve list. If there are any cancellations, we will contact you. However, you are more than welcome to join us after 2 pm for food.

We suggest a donation of £2 or more to support the expenses associated with running these sessions and to enable the possibility of organising…